Lifestyle factors
There is no proven method of preventing breast cancer. However, there are some lifestyle factors that have been scientifically shown to decrease the risk of breast cancer. Talk to your family doctor if you have any concerns about the points below.
![]() |
Body weight
Recommendation: Eat a balanced diet with plenty of fruit and vegetables. |
![]() |
Physical activity
Recommendation: Be active on most, preferably all, days every week and minimise the amount of time spent in prolonged sitting. |
![]() |
Hormone Replacement Therapy (HRT)
Recommendation: It is important to discuss the use of HRT with your doctor. |
![]() |
Alcohol
Recommendation: To reduce your cancer risk, limit how much alcohol you drink or better still, avoid drinking alcohol altogether. If you choose to drink, drink within the National Health and Medical Research Council (NHMRC) guidelines. |
Get to know your breasts and what is normal for you. Look in the mirror at your breasts and feel your breasts from time to time.
If you notice any unusual changes in your breasts such as lumps, nipple discharge, or persistent new breast pain, even if your last screening mammogram was normal, please see your GP promptly.
Ask your GP about breast health at your next check-up.
Use our contact form or call BreastScreen WA on:
13 20 50 for appointments
9323 6700 for information